Відео

I always wondered what Ronnie would have been like if he trained with The Godfather his last few years. Just a different way of training might have extended his career.🤔

Sir very nice train some who is in his early stage

The Master Teacher, Mr. Glass.

that looks tough on the rotator cuff muscles

Been wearing a stop watch in the gym for years 30 seconds-50 seconds time between every set

C'mon the big sweaty shiny guy is definitely on juice. Thats not normal in any shape or form.

Legendary advice.... strong 💪🏼 ❤

Always A+ advice.

Awesome

That's to mutch internal rotation. It's safer to keep the thumb up, instead of you're pinky😁👍🏼

Mon rendez-vous idéal implique de la nourriture, un fort douillet en couverture et un débat sur la bonne façon de prononcer "gif"💞

Did he do only 10 and moan like that, or there were some reps before recording??

Pretty sure the little calisthenics dude with the islamic cap should be taking lessons from the guy with actual shoulder no? Lol

Is this significantly different than arching on an incline press?

I am so grateful that i found this channel.. alhamdulillah

✅ I only do C cline, machine incline, and cables

The spotted dip machine in the gym is for this purpose

The big guy is One Hell of a asshole.

This was a great video 💯 A lot of ppl still don’t understand the difference between weightlifters and bodybuilder

Great training

Buddy in the green was soaking it all in lol 😂

Well , only if you have healthy joints. If not you need to change the posture and elbows

when Charles gives you compliment it's from the Gods of mount Olympus

As an o.g. in the making, I can't emphasize how important, warming up is .

Never take advice from a person that decided to cheat by taking PED's!

Is this true? Glass is an OG with knowledge but does decline really do the most? I’ve heard sticking to incline presses but decline promotes the most muscle growth? Anyone got insight on this ?

Og Charles glass 💪💯👍👌

The pad ain’t for the contraction , it’s to get a deeper stretch at the bottom which is actually the biggest hypertrophic phase/part of any exercise

Facts definitely a great trap excercise 🔥 my gym doesn't have a hammer strength shrug machine so I usually have to modify doing them on either the hammer strength flat bench or on the nautilus tricep dip machine that works wonders as well for my traps because it almost replicate the behind the back shrugs

This Man is a Legend!

That Shiit looks like it hurts (so good)

Goes to show most big guys are all brawn and no intelligence

Makes sense 100%💯💯

Noooo! Don't do anything behind the neck your shoulders will explode and you'll end up paralysed! Athlean X said it's bad and he should know, he can deadlift 500lbs of real actual fake plates and he knows how to instantly squat more weight, you just breathe out before you squat. This is absolutely not how you hurt yourself, the Valsalva manoeuvre is for using real plates! You'll die if you do behind the neck stuff!

Why is some dude teaching a fish how to swim?

Dear Charles, I am thankful to be able to learn Bodybuilding Wisdom from you! GOD bless🙏🏻

Such a big fan! All the way from Denmark, thank you sir

Why was bro so surprised? I mean how did he put on that much muscle in first place 😂

It pisses me off when u get clowns doubting this man's knowledge of training when he has the track record to PROVE he knows what he's talking about...mu'fuckas LOVE being negative...smfh

Lol, outdated shoulder exercise. Two thumbs down 👎🏼👎🏼 and pass!

Rico mclinton! Chris and flex's training partner back in 90s!🫡

Noted back day Friday if God wills it

This man is a true master at his craft. Thank you

Super Mr Glass

charles is masterclass and he is a masterpiece

Whoa ‼️ Now this is coool !!!

What about the decline push-up

Smartest trainer I've known in 40+ years of lifting.

Always go with the absolute greatest for those no doubt, no question workouts & results. The Godfather knows best !!!

Decline on free weight with guillotine press,,,, what a combination bro